This is the training of our Gods, ancient warriors and our ancestors. They kept fit, functional and healthy by following a healthy lifestyle and maintaining a consistent body conditioning practice such as Karlakattai. They have accomplished unimaginable feats before the rest of the world could even think it is possible. All mostly because of how healthy and strong they were both mentally and physically. Join me in this great opportunity to get in touch with your roots and open a new dimension, perspective and approach to fitness and wellbeing.
Karlakattai Training comprises of free hand movements called Mei Paadam - understanding your body, Udal Kattu Paadam - controlling or building your body and working with the Karlakattai (wooden club). All of these are carried out following breathing techniques called Kshaktiriya Pranayama – Kshakti means energy, riya means to gather and Pranayama is breathing, so gathering energy through breathing.
